If you’ve ever wondered why you wake up stiff, sore, or with an ache in your neck that just won’t go away, your pillow might be to blame. At StitchCo, we’re big believers that comfort isn’t one-size-fits-all — especially when it comes to how you sleep.

Your sleep position actually changes what your body needs from a pillow. The right combination of height, softness, and support makes all the difference. Think of it like a recipe for perfect sleep: once you discover the right balance, your whole day will feel better.

Let’s break it down:

💤 For Side Sleepers: Support Is Everything

If you sleep on your side (hello, most of the world), your pillow should help keep your spine aligned — not bent toward the mattress or angled to the ceiling.

Side sleepers need:

• A responsive, more supportive pillow
  

• Enough loft to fill the shoulder-to-head gap
  

• A soft but sturdy feel that holds shape through the night
  
  

The right pillow helps prevent any achiness by keeping your spine correctly aligned, and makes staying on your side throughout the night more comfortable. For side sleepers, we typically recommend our low-loft pillow (if you’re on the taller side or prefer a thicker pillow, consider the high-loft option) in either the medium or firm support. 

💤 For Back Sleepers: Balance Is Key

Back sleepers need a pillow that cradles the natural curve of the neck without pushing the head forward.

Back sleepers need:

• A lower loft
  

• Gentle contouring, like the responsive Stitchgrid core
  

• Balanced support that allows for comfort and alignment

If you wake up with tight shoulders or a slightly stiff spine, your pillow height may be working against you — but a well-matched one can work wonders. Traditional pillows that are soft enough for back sleepers may start out with just the right combination of support and comfort, but they quickly fall flat. To ensure your pillow offers consistent, supportive comfort, even when sleeping on your back, we recommend you try our low-loft, medium-support pillow and see the difference that the Stitchgrid pillow can provide. Our pillow will bounce back night after night to help you experience optimal rest and alignment. 

💤 For Stomach Sleepers: Keep Things Low

Stomach sleeping gets a bad reputation, but let’s be honest — sometimes it’s just what feels the most comfortable. The key is choosing a pillow that doesn’t push your neck to the side and allows for the best alignment possible.

Stomach sleepers need:

• A low-profile pillow

• A soft, flexible fill
  

• Breathable materials to prevent heat buildup
  
  

It’s all about minimizing strain and keeping your spine as close to neutral as possible. Our low loft, soft-support pillow is perfect for sleeping on your stomach while keeping your neck as neutral as possible, and the aerated core helps to keep you feeling cool throughout the night, even if you like to snuggle up with your pillow. 

✨ Stitchco Pillows for Every Sleep Positions

We design pillows with different sleep positions in mind because comfort should feel personal. Whether you’re curled up on your side or stretched out on your back, the right pillow makes every night feel like it was made just for you.

Want help choosing the right StitchCo pillow? Try out Sleep Fit Quiz — we love a good pillow matchmaker moment.